WOD:
Option 1:
A. Power Clean & Jerk
build to a heavy single
B. “Grace”
30 Clean and Jerks (135/95)
*or use 65-70% of A*
Option 2:
5 Rounds
10 DB Hang Clean and Press (push or jerk)(50/35)(35/25)
30 Tap Crunches
10 Burpee Reverse Lunges
30 Double-Unders (60 SU’s)
*Burpee lunge: start standing, hold onto DB’s while doing burpee but without jump at top, instead do 1 reverse lunge on each side*
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