CrossFit Martha's Vineyard

WOD:

4 min AMRAP

21/15 Calorie Row

21 Toes2Bar

21 Front Squats (95/65)(65/45)

rest 4 mins

4 min AMRAP

15/12 Calorie Row

15 Toes2Bar

15 Front Squats (115/80)(75/55)

rest 4 mins

4 min AMRAP

9/6 Calorie Row

9 Toes2Bar

9 Front Squats (135/95)(95/65)