Happy April!!! A new beginner cycle starts Tuesday, contact Coach Sara at crossfitmv@gmail.com if interested! 

WOD:

Option 1:

A. Build to a heavy single Power Snatch

B. “Isabel”

30 Power Snatches (135/95)(use 65-70% of part A)

Option 2:

5 Rounds

12 DB Snatches (50/35)(35/35)

30 DB Hops (lateral hops over DB)

12 DB Lunges (50/35)

30 V-Ups