Monday, 4/1/19 Posted by CrossFit Martha's Vineyard on March 31, 2019 Posted in: Uncategorized. Happy April!!! A new beginner cycle starts Tuesday, contact Coach Sara at crossfitmv@gmail.com if interested! WOD: Option 1: A. Build to a heavy single Power Snatch B. “Isabel” 30 Power Snatches (135/95)(use 65-70% of part A) Option 2: 5 Rounds 12 DB Snatches (50/35)(35/35) 30 DB Hops (lateral hops over DB) 12 DB Lunges (50/35) 30 V-Ups
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