Wednesday, 3/27/19 Posted by CrossFit Martha's Vineyard on March 26, 2019 Posted in: Uncategorized. WOD: Option 1: A.Build to today’s heavy 1 rep Push Press then take 80% of that weight and do 1 set of max reps B. Build to today’s heavy 1 rep Back Squat then take 80% of that weight and do 1 set of max reps C. Build to today’s heavy 1 rep Hang Power Clean then take 80% of that weight and do 1 set of max reps Option 2: 20 min AMRAP 20 Slamballs (30/20) 40 Russian Twists (B.W.) 20 MB Lunges (30/20) 40 Hanging Knee Raises Related Posts navigation ← Tuesday, 3/26/19 Thursday, 3/28/19 →
You must be logged in to post a comment.