WOD:
Option 1:
A.Build to today’s heavy 1 rep
Push Press
then take 80% of that weight and do 1 set of max reps
B. Build to today’s heavy 1 rep
Back Squat
then take 80% of that weight and do 1 set of max reps
C. Build to today’s heavy 1 rep
Hang Power Clean
then take 80% of that weight and do 1 set of max reps
Option 2:
20 min AMRAP
20 Slamballs (30/20)
40 Russian Twists (B.W.)
20 MB Lunges (30/20)
40 Hanging Knee Raises
