CrossFit Martha's Vineyard

WOD:

Option 1:

A.Build to today’s heavy 1 rep

Push Press

then take 80% of that weight and do 1 set of max reps

B. Build to today’s heavy 1 rep

Back Squat

then take 80% of that weight and do 1 set of max reps

C. Build to today’s heavy 1 rep

Hang Power Clean

then take 80% of that weight and do 1 set of max reps

Option 2:

20 min AMRAP

20 Slamballs (30/20)

40 Russian Twists (B.W.)

20 MB Lunges (30/20)

40 Hanging Knee Raises