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Wednesday, 3/27/19

Posted by CrossFit Martha's Vineyard on March 26, 2019
Posted in: Uncategorized.

WOD:

Option 1:

A.Build to today’s heavy 1 rep

Push Press

then take 80% of that weight and do 1 set of max reps

B. Build to today’s heavy 1 rep

Back Squat

then take 80% of that weight and do 1 set of max reps

C. Build to today’s heavy 1 rep

Hang Power Clean

then take 80% of that weight and do 1 set of max reps

Option 2:

20 min AMRAP

20 Slamballs (30/20)

40 Russian Twists (B.W.)

20 MB Lunges (30/20)

40 Hanging Knee Raises

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