WOD:
3 Sets
500m Row
12 Deadlifts (bodyweight)(3/4 bodyweight)
21 Box Jumps (24/20)
*rest approximately 2 mins between sets*
CrossFit Martha's Vineyard
Meal of the Day- Garlicky Collard PieI haven’t posted a recipe on a Friday in a long time, but this week has just been so crazy I really don’t have time for anything more “in-depth” today. But that’s okay, because as recipes go this one is pretty good – especially if you’re a fan of garlic. I have a co-worker who is diabetic and no longer eats things like cereal and pancakes for breakfast, but […]
- Garlicky Collard Pie
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle