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Friday, 3/22/19

Posted by CrossFit Martha's Vineyard on March 21, 2019
Posted in: Uncategorized.

WOD

CROSSFIT OPEN WORKOUT 19.5
33-27-21-15-9 reps for time of:

Thrusters (95/65)(64/45)
Chest-to-bar pull-ups (jumping pull-ups)
Time cap: 20 minutes

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