Due to circumstances beyond my control, the 7am Thursday has to be cancelled. This is the first time in 5 years that we’ve ever had a non-weather related cancellation. CFMV will run a special 7am class on Friday 3/22.

WOD:

16 min AMRAP

18/15 Cal Row

15 SDHP (95/65)

12 Burpee Box Jumps

9 Chest2Bar Pull-ups

Will the Birthday boy wear a vest? Make us do burpees? OR BOTH?!

Either way, Happy Birthday SEEEEAAAANNNN!!