Tuesday, 3/19/19 Posted by CrossFit Martha's Vineyard on March 18, 2019 Posted in: Uncategorized. WOD: 5 Sets 15/10 Calorie Bike 10 Front Squats (115/75)(75/55) 25 Banded Sit-Ups (video) Slowest split time is your score 😉 Related Posts navigation ← Monday, 3/18/19 Wednesday, 3/20/19 →