WOD:
5 Sets
15/10 Calorie Bike
10 Front Squats (115/75)(75/55)
25 Banded Sit-Ups (video)
Slowest split time is your score 😉
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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