WOD:

Option 1:

CrossFit Open Workout 19.4

For total time:
3 rounds of:
10 snatches (95/65)(75/45)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (sub regular pull-ups)
12 bar-facing burpees

*12 min time cap*

Option 2:

12 min AMRAP

60 Double-Unders

30 Hand Release Push-Ups

30 DB Snatches (50/35)(35/20)