WOD:
Option 1:
CrossFit Open Workout 19.4
For total time:
3 rounds of:
10 snatches (95/65)(75/45)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (sub regular pull-ups)
12 bar-facing burpees
*12 min time cap*
Option 2:
12 min AMRAP
60 Double-Unders
30 Hand Release Push-Ups
30 DB Snatches (50/35)(35/20)