CrossFit Open Workout 19.4
For total time:
3 rounds of:
10 snatches (95/65)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
*12 min time cap*
Mobility WOD
Paleo Diet Lifstyle
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