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Wednesday, 3/13/19

Posted by CrossFit Martha's Vineyard on March 12, 2019
Posted in: Uncategorized.

Hey guys, those of you who put your name up for an RPM rope please choose a color from the picture guide posted. The cost is $55 normally but if we can get 10 people to order the price goes down to $41 dollars! Price may go up to $42 depending on tax and shipping, check or cash only. I’d love to get this order in this week so we can start PR-ing our Dubs! 

WOD:

EMOM x 16

1st min: 7 Hang Power Cleans + 7 Chest2bar pull-ups

2nd min: 15 Box Jumps

3rd min: 7 Thrusters + 7 Burpees Over the bar

4th min: 15/12 Calorie Row

RX:95/65, Scaled:75/45

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