Hey guys, those of you who put your name up for an RPM rope please choose a color from the picture guide posted. The cost is $55 normally but if we can get 10 people to order the price goes down to $41 dollars! Price may go up to $42 depending on tax and shipping, check or cash only. I’d love to get this order in this week so we can start PR-ing our Dubs!
WOD:
EMOM x 16
1st min: 7 Hang Power Cleans + 7 Chest2bar pull-ups
2nd min: 15 Box Jumps
3rd min: 7 Thrusters + 7 Burpees Over the bar
4th min: 15/12 Calorie Row
RX:95/65, Scaled:75/45
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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