WOD:
100-80-60-40-20
Dubs/SU(150/120/90/60/30)
50-40-30-20-10
Weighted Sit-Ups (25/15)
25-20-15-10-5
Deadlift (155/105)(105/75)
CrossFit Martha's Vineyard
Meal of the Day- Crispy Coconut Crab Cakes with Wasabi Avocado SauceThese crab cakes are a 100% tasties than my last try. The sauce adds a delicous creamy textrue for dipping this crunchy patty in. The coconut almond flour skin is perfect for getting the crispiness we crave in a crab cake. Enjoy!
- Crispy Coconut Crab Cakes with Wasabi Avocado Sauce
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