WOD:
5 min AMRAP
10 Deficit Push-Ups (reg push-up/Low bar push-up)
10 Turkish Sit-Ups (25/15,each side)(video)
20 Jumping Lunges
rest 5 mins
5 min AMRAP
5 Power Snatches (115/75)
10 Overhead Squats
5 Tall Box Jumps (30/24)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.