WOD:
5 min AMRAP
10 Deficit Push-Ups (reg push-up/Low bar push-up)
10 Turkish Sit-Ups (25/15,each side)(video)
20 Jumping Lunges
rest 5 mins
5 min AMRAP
5 Power Snatches (115/75)
10 Overhead Squats
5 Tall Box Jumps (30/24)
CrossFit Martha's Vineyard
Meal of the Day- Crispy Coconut Crab Cakes with Wasabi Avocado SauceThese crab cakes are a 100% tasties than my last try. The sauce adds a delicous creamy textrue for dipping this crunchy patty in. The coconut almond flour skin is perfect for getting the crispiness we crave in a crab cake. Enjoy!
- Crispy Coconut Crab Cakes with Wasabi Avocado Sauce
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