WOD:
5 min AMRAP
10 Deficit Push-Ups (reg push-up/Low bar push-up)
10 Turkish Sit-Ups (25/15,each side)(video)
20 Jumping Lunges
rest 5 mins
5 min AMRAP
5 Power Snatches (115/75)
10 Overhead Squats
5 Tall Box Jumps (30/24)
CrossFit Martha's Vineyard
Meal of the Day- Roasted Beet and Goat Cheese SaladA simple salad of roasted beets, pistachios, goat cheese, fresh greens and a homemade honey Dijon vinaigrette.
- Roasted Beet and Goat Cheese Salad
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