WOD:
5 min AMRAP
10 Deficit Push-Ups (reg push-up/Low bar push-up)
10 Turkish Sit-Ups (25/15,each side)(video)
20 Jumping Lunges
rest 5 mins
5 min AMRAP
5 Power Snatches (115/75)
10 Overhead Squats
5 Tall Box Jumps (30/24)
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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