WOD:
CrossFit Open Workout 19.2
Beginning on a 8-minute clock, complete as many reps as possible of:
25 toes-to-bars/ 25 hanging knee raises
50 double-unders/ 50 single-unders
15 squat cleans, 135 / 85 lb. (95/55)
25 toes-to-bars/25 hanging knee raises
50 double-unders/ 50 single-unders
13 squat cleans, 185 / 115 lb. (115/75)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars/ 25 hanging knee raises
50 double-unders/ 50 single-unders
11 squat cleans, 225 / 145 lb. (135/95)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars/ 25 hanging knee raises
50 double-unders/ 50 single-unders
9 squat cleans, 275 / 175 lb. (155/115)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars/ 25 hanging knee raises
50 double-unders/ 50 single-unders
7 squat cleans, 315 / 205 lb. (185/135)
Stop at 20 minutes.
SQUAT CLEANS CAN BE DONE AS A POWER CLEAN + FRONT SQUAT
Mobility WOD
Paleo Diet Lifstyle