Friday, 3/1/19 Posted by CrossFit Martha's Vineyard on February 28, 2019 Posted in: Uncategorized. WOD: CrossFit Open Workout 19.2 Beginning on a 8-minute clock, complete as many reps as possible of: 25 toes-to-bars/ 25 hanging knee raises 50 double-unders/ 50 single-unders 15 squat cleans, 135 / 85 lb. (95/55) 25 toes-to-bars/25 hanging knee raises 50 double-unders/ 50 single-unders 13 squat cleans, 185 / 115 lb. (115/75) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars/ 25 hanging knee raises 50 double-unders/ 50 single-unders 11 squat cleans, 225 / 145 lb. (135/95) If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars/ 25 hanging knee raises 50 double-unders/ 50 single-unders 9 squat cleans, 275 / 175 lb. (155/115) If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars/ 25 hanging knee raises 50 double-unders/ 50 single-unders 7 squat cleans, 315 / 205 lb. (185/135) Stop at 20 minutes. SQUAT CLEANS CAN BE DONE AS A POWER CLEAN + FRONT SQUAT
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