WOD:
3 Rounds
1:00 Bike
1:00 Slamballs
1:00 Double-Unders
1:00 Rest
CrossFit Martha's Vineyard
Meal of the Day- Mushroom and Spinach QuicheGluten-free, dairy-free and low carb, this crustless quiche is unbelievably delicious. Whole30 compliant.
- Mushroom and Spinach Quiche
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