We have a couple Open shirts left if anyone wants one!
WOD:
Option 1: 19.1 Redo (please coordinate to find a judge)
15 min AMRAP
19 Wallballs (20/14)(14/10)
19 Calorie Row
Option 2:
20 min AMRAP
3 KB Swings (53/35)
3 Push-Ups
3 V-Ups
6 KB Swings
6 Push-Ups
6 V-Ups
*keep adding 3 reps..*
