CrossFit Martha's Vineyard

We have a couple Open shirts left if anyone wants one!

WOD:

Option 1: 19.1 Redo (please coordinate to find a judge)

15 min AMRAP

19 Wallballs (20/14)(14/10)

19 Calorie Row

Option 2:

20 min AMRAP

3 KB Swings (53/35)

3 Push-Ups

3 V-Ups

6 KB Swings

6 Push-Ups

6 V-Ups

*keep adding 3 reps..*