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Monday, 2/25/19

Posted by CrossFit Martha's Vineyard on February 24, 2019
Posted in: Uncategorized.

We have a couple Open shirts left if anyone wants one!

WOD:

Option 1: 19.1 Redo (please coordinate to find a judge)

15 min AMRAP

19 Wallballs (20/14)(14/10)

19 Calorie Row

Option 2:

20 min AMRAP

3 KB Swings (53/35)

3 Push-Ups

3 V-Ups

6 KB Swings

6 Push-Ups

6 V-Ups

*keep adding 3 reps..*

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