CrossFit Open Workout 19.1
15 min AMRAP
19 Wallballs (20/14)(14/10)
19 Calorie Row
CrossFit Martha's Vineyard
Meal of the Day- Kibbeh Sinayee (Lamb Diamonds)It’’s been said that diamonds are a girl’’s best friend. I say diamonds are a girl’’s (and boy’’s) best friend when they’’re made out of meat! I think I was really missing my family last week, ‘’cause I dug into some Lebanese family favorites. I had cravings for tahini dressing... and turned my spinach into Lemony Spinach... and I transformed ground lamb in […]
- Kibbeh Sinayee (Lamb Diamonds)
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle