Monday, 2/18/19

Posted by CrossFit Martha's Vineyard on February 17, 2019
Posted in: Uncategorized.

This Friday is the first CrossFit Open Workout! We will be running heats Friday night at 4:30pm, 5:00pm,5:30pm, and 6:00pm. Please come 1/2 hour early to your heat to warm up and talk strategy. Sign up for heats will be on the side whiteboard at the gym. If you sign up for the open please help us out by volunteering to judge a buddy too! Thank you and looking forward to a fun and fit filled Open!

WOD:

4 min AMRAP

27/20 Calorie Row

27 Wallballs

27 C2B Pull-Ups (COB)

rest 4 mins

4 min AMRAP

21/15 Calorie Row

21 Wallballs

21 Toes2Bar

rest 4 mins

4 min AMRAP

15/10 Calorie Row

15 Wallballs

15 Pull-Ups