This Friday is the first CrossFit Open Workout! We will be running heats Friday night at 4:30pm, 5:00pm,5:30pm, and 6:00pm. Please come 1/2 hour early to your heat to warm up and talk strategy. Sign up for heats will be on the side whiteboard at the gym. If you sign up for the open please help us out by volunteering to judge a buddy too! Thank you and looking forward to a fun and fit filled Open!
I can't even describe how delicious this recipe is. The beauty of this recipe is the crispiness of the sweet potatoes created by the egg white coating. The combination of sultanas and honey to top the dish is just devine and a fantastic hit for any sweet tooth.