This Friday is the first CrossFit Open Workout! We will be running heats Friday night at 4:30pm, 5:00pm,5:30pm, and 6:00pm. Please come 1/2 hour early to your heat to warm up and talk strategy. Sign up for heats will be on the side whiteboard at the gym. If you sign up for the open please help us out by volunteering to judge a buddy too! Thank you and looking forward to a fun and fit filled Open!
Does grass-fed matter? Yes. Most cattle are fed grains,which their digestive systems are not meant to handle (sound familiar? If not,please read Pasta Sans Pasta). They evolved on grass,not corn. The grains are the reason they are pumped full of antibiotics and need supplementation to survive. Grains fatten them up fast for the slaughter,are cheap,and allow […]