This Friday is the first CrossFit Open Workout! We will be running heats Friday night at 4:30pm, 5:00pm,5:30pm, and 6:00pm. Please come 1/2 hour early to your heat to warm up and talk strategy. Sign up for heats will be on the side whiteboard at the gym. If you sign up for the open please help us out by volunteering to judge a buddy too! Thank you and looking forward to a fun and fit filled Open!
Some meals are just meant to be eaten underneath a bright blue sky with the hot summer sun shining down,and in our opinion,Shrimp “Grok-amole” is one of them. Cold,plump shrimp doused liberally in lime juice and tossed with juicy red tomatoes,crunchy orange pepper,spicy jalapeño and as many avocados as you can fit in the bowl is our idea of good summer eatin […]