WOD:
30-25-20-15-10
Russian Swings (70/53)
Abmat Sit-ups
Shuttle Sprints
Archives
All posts for the day February 13th, 2019
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle