Wednesday, 2/13/19

Posted by CrossFit Martha's Vineyard on February 12, 2019
Posted in: Uncategorized.

WOD:

3 min AMRAP

21/15 Calorie Row

21 Lateral Erg Burpees

Max OHS (75/55)

rest 3 mins

3 min AMRAP

18/13 Calorie Row

18 Lateral Erg Burpees

Max OHS (95/65)

rest 3 mins

3 min AMRAP

15/11 Calorie Row

15 Lateral ERG Burpees

Max OHS (115/80)

rest 3 mins

3 min AMRAP

12/9 Calorie Row

12 Lateral ERG Burpees

Max OHS (135/95)