WOD:
3 Sets
15 Hang Power Cleans (135/95)(95/65)
21/15 Calorie Bike
15 Chest2Bar Pull-Ups
60 Double-Unders
*3 athletes to a bike, 2nd athlete starts when athlete in front of them is 15/10 cals in*
*record split times*
CrossFit Martha's Vineyard
Meal of the Day- Chicken with Herb-Roasted Tomatoes and Pan SauceRoasting tomatoes intensifies their flavor and coaxes out their sweetness.
- Chicken with Herb-Roasted Tomatoes and Pan Sauce
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