WOD:
3 Sets
15 Hang Power Cleans (135/95)(95/65)
21/15 Calorie Bike
15 Chest2Bar Pull-Ups
60 Double-Unders
*3 athletes to a bike, 2nd athlete starts when athlete in front of them is 15/10 cals in*
*record split times*
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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