WOD:
3 Sets
15 Hang Power Cleans (135/95)(95/65)
21/15 Calorie Bike
15 Chest2Bar Pull-Ups
60 Double-Unders
*3 athletes to a bike, 2nd athlete starts when athlete in front of them is 15/10 cals in*
*record split times*
CrossFit Martha's Vineyard
Meal of the Day- Paleo Pad ThaiI’ve come to realize lately that many of my food-related stories start with “Back when I lived in DC…” and with good reason. After college, I truly relished any chance to make or try new foods. Many evenings after work were spent at local eateries with friends, enjoying drinks and tasty eats. And if we weren’t out, I was almost always cooking with my roommat […]
- Paleo Pad Thai
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle