WOD:
A. Dealift
Build to a heavy set of 3
B. EMOM x 7
5 Deadlifts (225/155)(155/105)
Max Wallballs in the remaining time
*score is total # of wallballs*
CrossFit Martha's Vineyard
Meal of the Day- Salmon PicattaSalmon Picatta...a twist on a classic!
- Salmon Picatta
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle