WOD:
A. Dealift
Build to a heavy set of 3
B. EMOM x 7
5 Deadlifts (225/155)(155/105)
Max Wallballs in the remaining time
*score is total # of wallballs*
CrossFit Martha's Vineyard
Meal of the Day- Sweet and Spicy Pork Salad with Tangy Chili Lime DressingRoughly chop garlic (save one clove), chili, green onions and add to a mortar and pestle. Grind into a fine paste. Add salt, lime juice, coconut nectar, fish sauce and mix. Give it a taste! Too salty? Add more coconut nectar! Too sweet? More fish sauce! Make sure YOU like it before you continue. Add oil and stir. What I did was use half the dressing and mari […]
- Sweet and Spicy Pork Salad with Tangy Chili Lime Dressing
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle