Al Tribute WOD, 2/9/19

Posted by CrossFit Martha's Vineyard on February 8, 2019
Posted in: Uncategorized.

WOD:

“Lone Ranger”

Teams of 3

Rowing Murph

2000m Row (switch every 250/200m)

100 Pull-Ups

200 Push-Ups

300 Squats

2000m Row

* athletes can divvy up reps as needed but all pull-ups must be completed before moving to push-ups etc*

*while 1 athlete works on Rowing Murph

1 athlete rest, and 1 athlete chips away at

100 DB Curls (35/20)

100 Overhead Squats (105/75)

100 Deadlifts (225/155)

no more than 10 reps can be completed during one transition*

Once all these reps are completed sprint to finish!