Don’t forget, this Saturday is our tribute WOD for Al at 10:00am and then a celebration of his life at the OB PA later that same day from 2pm-5pm. Please bring a dish and a story to share to the PA.
WOD:
Option 1:
A. Clean and Jerk
Build to a heavy single
B. 10 min AMRAP
50 Lateral Burpees
100 Double-Unders
30 Clusters (115/80)(75/55)
*cluster is a squat clean thruster*
Option 2:
5 Rounds
12 DB Press (35/20)
30 Double-Unders (40 single-unders)
12 Renegade Rows
30 Double-Unders
12 DB Squats
30 Double-Unders
*renegade row is a push-up and then a dumbbell row on each side*
Mobility WOD
Paleo Diet Lifstyle