WOD:
5 min AMRAP
200′ Walking Lunge
50 Sit-Ups
Max Calorie Row
rest 5 mins
5 min AMRAP
100′ DB Walking Lunge (50/35)(35/25)
50 Sit-Ups
Max Calorie Row
rest 5 mins
200′ Walking Lunge
50 Sit-Ups
Max Calorie Row
CrossFit Martha's Vineyard
Meal of the Day- Hungarian GoulashGoulash has a fairly long history, as it is traced back to 9th century Hungarian shepherds (the term gulyás translates to “herdsmen”), when soup was an important part of the lifestyle. People would dry meats and veggies and then add hot water later to create a soup, and goulash was born. Although paprika is a signature spice of both Hungarian cuisine and thi […]
- Hungarian Goulash
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