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Thursday, 2/7/19

Posted by CrossFit Martha's Vineyard on February 6, 2019
Posted in: Uncategorized.

WOD:

5 min AMRAP

200′ Walking Lunge 

50 Sit-Ups

Max Calorie Row

rest 5 mins

5 min AMRAP

100′ DB Walking Lunge (50/35)(35/25)

50 Sit-Ups

Max Calorie Row

rest 5 mins

200′ Walking Lunge

50 Sit-Ups

Max Calorie Row

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