Thursday, 2/7/19 Posted by CrossFit Martha's Vineyard on February 6, 2019 Posted in: Uncategorized. WOD: 5 min AMRAP 200′ Walking Lunge 50 Sit-Ups Max Calorie Row rest 5 mins 5 min AMRAP 100′ DB Walking Lunge (50/35)(35/25) 50 Sit-Ups Max Calorie Row rest 5 mins 200′ Walking Lunge 50 Sit-Ups Max Calorie Row Related Posts navigation ← Wednesday, 2/6/19 Friday, 2/8/19 →