WOD:
18 min AMRAP
15/10 Calorie Bike
15 WallBalls
12 DB Snatches (50/35)(35/25)
9 Toes2Bar (MB Knee-Ups)
CrossFit Martha's Vineyard
Meal of the Day- Salmon PicattaSalmon Picatta...a twist on a classic!
- Salmon Picatta
CrossFit Journal
Blogroll
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle