WOD:
18 min AMRAP
15/10 Calorie Bike
15 WallBalls
12 DB Snatches (50/35)(35/25)
9 Toes2Bar (MB Knee-Ups)
CrossFit Martha's Vineyard
Meal of the Day- Island Stuffed Chicken?Transitioning to a Paleo diet requires lots of trust. It does after all go against pretty much everything I grew up learning about nutrition- I grew up eating a 'healthy' diet modeled after the government's recommended daily values including lots of grains,moderate protein,and very little fats. I trust my Crossfit coaches who first introduced […]
- Island Stuffed Chicken
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle