Monday, 2/4/19 Posted by CrossFit Martha's Vineyard on February 3, 2019 Posted in: Uncategorized. WOD: Option 1: “Elizabeth” 21-15-9 Squat Cleans (135/95) Ring Dips (pushups/burpees) Option 2: 10 Rounds 10 Squats 5 Push-ups 20 Alternating Leg and Arm V-Ups Happy Birthday, Emmett!