WOD:
Option 1:
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips (pushups/burpees)
Option 2:
10 Rounds
10 Squats
5 Push-ups
20 Alternating Leg and Arm V-Ups
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
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