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Thursday, 1/31/19

Posted by CrossFit Martha's Vineyard on January 30, 2019
Posted in: Uncategorized.

WOD:

Choose 1 from each section:

Weightlifting:

1 rep max Deadlift

1 rep max Bench Press

1 rep max Back Squat

Gymnastic:

Max Strict Pull-ups

Max Weighted Strict Pull-Ups

Max Muscle-Ups

Max Strict Handstand Push-Ups

Conditioning:

1 min max calorie Bike

500m Row

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