WOD:
Choose 1 from each section:
Weightlifting:
1 rep max Deadlift
1 rep max Bench Press
1 rep max Back Squat
Gymnastic:
Max Strict Pull-ups
Max Weighted Strict Pull-Ups
Max Muscle-Ups
Max Strict Handstand Push-Ups
Conditioning:
1 min max calorie Bike
500m Row
