Thursday, 1/31/19 Posted by CrossFit Martha's Vineyard on January 30, 2019 Posted in: Uncategorized. WOD: Choose 1 from each section: Weightlifting: 1 rep max Deadlift 1 rep max Bench Press 1 rep max Back Squat Gymnastic: Max Strict Pull-ups Max Weighted Strict Pull-Ups Max Muscle-Ups Max Strict Handstand Push-Ups Conditioning: 1 min max calorie Bike 500m Row
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