WOD:

Choose 1 from each section:

Weightlifting:

1 rep max Deadlift

1 rep max Bench Press

1 rep max Back Squat

Gymnastic:

Max Strict Pull-ups

Max Weighted Strict Pull-Ups

Max Muscle-Ups

Max Strict Handstand Push-Ups

Conditioning:

1 min max calorie Bike

500m Row