CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Wednesday, 1/30/19

Posted by CrossFit Martha's Vineyard on January 29, 2019
Posted in: Uncategorized.

WOD:

A. Option 1

CrossFit Open Workout 17.5

10 rounds

9 Thrusters (95/65)

35 Double-Unders

Option 2

5 Rounds

21/15 Calorie Row

10 Thrusters (115/80)

*both options will have a 17 min time cap*

B. For time

50 second Hollow Hold

50 second Arch Hold

50 Sit-Ups

50 V-Ups

50 second Plank

Related

Posts navigation

← Tuesday, 1/29/19
Thursday, 1/31/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Saturday, 3/6/21
    • Friday, 3/5/21
    • Thursday, 3/4/21
    • Wednesday, 3/3/21
    • Tuesday, 3/2/21
  • January 2019
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
    « Dec   Feb »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×