WOD:
A. Option 1
CrossFit Open Workout 17.5
10 rounds
9 Thrusters (95/65)
35 Double-Unders
Option 2
5 Rounds
21/15 Calorie Row
10 Thrusters (115/80)
*both options will have a 17 min time cap*
B. For time
50 second Hollow Hold
50 second Arch Hold
50 Sit-Ups
50 V-Ups
50 second Plank
Mobility WOD
Paleo Diet Lifstyle