WOD:

A. Option 1

CrossFit Open Workout 17.5

10 rounds

9 Thrusters (95/65)

35 Double-Unders

Option 2

5 Rounds

21/15 Calorie Row

10 Thrusters (115/80)

*both options will have a 17 min time cap*

B. For time

50 second Hollow Hold

50 second Arch Hold

50 Sit-Ups

50 V-Ups

50 second Plank