Wednesday, 1/30/19 Posted by CrossFit Martha's Vineyard on January 29, 2019 Posted in: Uncategorized. WOD: A. Option 1 CrossFit Open Workout 17.5 10 rounds 9 Thrusters (95/65) 35 Double-Unders Option 2 5 Rounds 21/15 Calorie Row 10 Thrusters (115/80) *both options will have a 17 min time cap* B. For time 50 second Hollow Hold 50 second Arch Hold 50 Sit-Ups 50 V-Ups 50 second Plank
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