Tuesday, 1/29/19

Posted by CrossFit Martha's Vineyard on January 28, 2019
Posted in: Uncategorized.

WOD:

3 min AMRAP

24 Box Jump Overs

18/12 Calorie Bike

Max Power Cleans (115/85)(75/55)

3 min rest

3 min AMRAP

21 Box Jump Overs

15/10 Calorie Bike

Max Power Cleans (135/95)(95/65)

3 min rest

3 min AMRAP

18 Box Jump Overs

12/8 Calorie Bike

Max Power Cleans (155/105)(105/75)

3 min rest

3 min AMRAP

15 Box Jump Overs

9/6 Calorie Bike

Max Power Cleans (185/125)(115/85)