WOD:
3 min AMRAP
24 Box Jump Overs
18/12 Calorie Bike
Max Power Cleans (115/85)(75/55)
3 min rest
3 min AMRAP
21 Box Jump Overs
15/10 Calorie Bike
Max Power Cleans (135/95)(95/65)
3 min rest
3 min AMRAP
18 Box Jump Overs
12/8 Calorie Bike
Max Power Cleans (155/105)(105/75)
3 min rest
3 min AMRAP
15 Box Jump Overs
9/6 Calorie Bike
Max Power Cleans (185/125)(115/85)
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.