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Monday, 1/28/19

Posted by CrossFit Martha's Vineyard on January 27, 2019
Posted in: Uncategorized.

WOD:

A. Overhead Squat

Build to a heavy single

B. 9 – 15 – 21

Chest2Bar Pull-Ups (Chin over Bar)

Burpee

Overhead Squat (95/65)(75/55)

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