WOD:
A. Overhead Squat
Build to a heavy single
B. 9 – 15 – 21
Chest2Bar Pull-Ups (Chin over Bar)
Burpee
Overhead Squat (95/65)(75/55)
CrossFit Martha's Vineyard
Meal of the Day- Hearty Stovetop ChiliIt may come as a surprise, but Heather and I are huge fans of chili. Even in the peak of summer, it's likely that we have plans to make chili, are making chili, or are eating leftover chili. Our recipe has always relied on cooking up the meat, onions, and peppers in a skillet, transferring that to a crock pot with salsa and diced tomatoes, and then cook […]
- Hearty Stovetop Chili
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