WOD:
A. Overhead Squat
Build to a heavy single
B. 9 – 15 – 21
Chest2Bar Pull-Ups (Chin over Bar)
Burpee
Overhead Squat (95/65)(75/55)
CrossFit Martha's Vineyard
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CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle
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