Monday, 1/28/19 Posted by CrossFit Martha's Vineyard on January 27, 2019 Posted in: Uncategorized. WOD: A. Overhead Squat Build to a heavy single B. 9 – 15 – 21 Chest2Bar Pull-Ups (Chin over Bar) Burpee Overhead Squat (95/65)(75/55)
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle