WOD:
A. Overhead Squat
Build to a heavy single
B. 9 – 15 – 21
Chest2Bar Pull-Ups (Chin over Bar)
Burpee
Overhead Squat (95/65)(75/55)
CrossFit Martha's Vineyard
Meal of the Day- Bacon-Shitake Lamb Chops w/ Walnut GuacamoleJust in time for Valentine's Day - This meal will impress your Paleo buddy and it's easy/fast to make. Before we get there though - a little rant... This is probably insanity,but i'm gonna talk about cholesterol,specifically MY cholesterol. Now hold on,i know you don't give a rat's a$$ about some paleo punk's lipid profile,but h […]
- Bacon-Shitake Lamb Chops w/ Walnut Guacamole
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