Wednesday, 1/23/19 Posted by CrossFit Martha's Vineyard on January 23, 2019 Posted in: Uncategorized. WOD: A. Build to a heavy 50′ DB Walking Lunge B. EMOM x 12 1st min: 18/12 Calorie Bike 2nd min: 20 Alternating leg and arm V-Ups 3rd min: 50′ Walking Lunge (50/35) Related Posts navigation ← Tuesday, 1/22/19 Thursday, 1/23/19 →
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