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Wednesday, 1/23/19

Posted by CrossFit Martha's Vineyard on January 23, 2019
Posted in: Uncategorized.

WOD:

A. Build to a heavy 50′ DB Walking Lunge

B. EMOM x 12

1st min: 18/12 Calorie Bike

2nd min: 20 Alternating leg and arm V-Ups

3rd min: 50′ Walking Lunge (50/35)

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