WOD:
A. Sumo Deadlift (video)
Build to a heavy 3 rep
B. Teams of 3
20 min AMRAP
7 KB Swings (53/35)
150′ Shuttle sprint
7/5 Calorie Bike
150′ Shuttle Sprint
*one person works at a time*
CrossFit Martha's Vineyard
Meal of the Day- Sauteed Coconut Thyme Shrimp Over Spaghetti SquashThis dish tastes rich to me. It is one of my favorites so we have it about once a month. It is simple but not quick because you have to cook the spaghetti squash. I have cooked this dish two ways. 1) I cooked the shrimp first then added the other ingredients. 2) I added the shrimp in raw at the end and cooked it in the rest of the ingredients. I like the fir […]
- Sauteed Coconut Thyme Shrimp Over Spaghetti Squash
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