WOD:
A. Sumo Deadlift (video)
Build to a heavy 3 rep
B. Teams of 3
20 min AMRAP
7 KB Swings (53/35)
150′ Shuttle sprint
7/5 Calorie Bike
150′ Shuttle Sprint
*one person works at a time*
CrossFit Martha's Vineyard
Meal of the Day- Hungarian GoulashGoulash has a fairly long history, as it is traced back to 9th century Hungarian shepherds (the term gulyás translates to “herdsmen”), when soup was an important part of the lifestyle. People would dry meats and veggies and then add hot water later to create a soup, and goulash was born. Although paprika is a signature spice of both Hungarian cuisine and thi […]
- Hungarian Goulash
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