WOD:
A. Sumo Deadlift (video)
Build to a heavy 3 rep
B. Teams of 3
20 min AMRAP
7 KB Swings (53/35)
150′ Shuttle sprint
7/5 Calorie Bike
150′ Shuttle Sprint
*one person works at a time*
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle