Thursday, 1/17/19 Posted by CrossFit Martha's Vineyard on January 16, 2019 Posted in: Uncategorized. WOD: A. Sumo Deadlift (video) Build to a heavy 3 rep B. Teams of 3 20 min AMRAP 7 KB Swings (53/35) 150′ Shuttle sprint 7/5 Calorie Bike 150′ Shuttle Sprint *one person works at a time*
You must be logged in to post a comment.