WOD:
A. Sumo Deadlift (video)
Build to a heavy 3 rep
B. Teams of 3
20 min AMRAP
7 KB Swings (53/35)
150′ Shuttle sprint
7/5 Calorie Bike
150′ Shuttle Sprint
*one person works at a time*
CrossFit Martha's Vineyard
Meal of the Day- Sweet and Spicy Pork Salad with Tangy Chili Lime DressingRoughly chop garlic (save one clove), chili, green onions and add to a mortar and pestle. Grind into a fine paste. Add salt, lime juice, coconut nectar, fish sauce and mix. Give it a taste! Too salty? Add more coconut nectar! Too sweet? More fish sauce! Make sure YOU like it before you continue. Add oil and stir. What I did was use half the dressing and mari […]
- Sweet and Spicy Pork Salad with Tangy Chili Lime Dressing
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