WOD:
A. Sumo Deadlift (video)
Build to a heavy 3 rep
B. Teams of 3
20 min AMRAP
7 KB Swings (53/35)
150′ Shuttle sprint
7/5 Calorie Bike
150′ Shuttle Sprint
*one person works at a time*
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.