Wednesday, 1/16/19 Posted by CrossFit Martha's Vineyard on January 15, 2019 Posted in: Uncategorized. WOD: 5 min AMRAP Buy-in: 100 Double-Under 12 Front Squats (95/65) 4 Burpee Box Jump Overs rest 5 mins 5 min AMRAP Buy-in:100 Double-Unders 8 Front Squats (115/80) 4 Burpee Box Jump Overs rest 5 mins 5 min AMRAP Buy-in:100 Double-Unders 4 Front Squats (135/95) 4 Burpee Box Jump Overs Related Posts navigation ← Tuesday, 1/15/19 Thursday, 1/17/19 →
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