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All posts for the day January 15th, 2019

Wednesday, 1/16/19

Posted by CrossFit Martha's Vineyard on January 15, 2019
Posted in: Uncategorized.

WOD:

5 min AMRAP

Buy-in: 100 Double-Under

12 Front Squats (95/65)

4 Burpee Box Jump Overs

rest 5 mins

5 min AMRAP

Buy-in:100 Double-Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs

rest 5 mins

5 min AMRAP

Buy-in:100 Double-Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs