Monday, 1/14/19

Posted by CrossFit Martha's Vineyard on January 13, 2019
Posted in: Uncategorized.

Big shout out to Coach Gebo who completed the Disney World Dopey Challenge over the weekend. 

What’s the Dopey Challenge?! Coach Matt ran a 5k Thursday, a 10k Friday, a Half Marathon on Saturday and a FULL MARATHON on Sunday. 

That is a Dopey Challenge :O

HOLY SMOKING LEGS!! Is anyone impressed?!?!?! Coach Gebo, YOU ARE A BEAST!

Congratulations and enjoy the after party festivities!! Super proud of you!!!

WOD:

A. Back Squat

3 sets of 5 reps

*3 warm-up sets*

B. 3 Rounds

50 Air Squats

35 Push-Ups

20/15 Calorie Row