Big shout out to Coach Gebo who completed the Disney World Dopey Challenge over the weekend.
What’s the Dopey Challenge?! Coach Matt ran a 5k Thursday, a 10k Friday, a Half Marathon on Saturday and a FULL MARATHON on Sunday.
That is a Dopey Challenge :O
HOLY SMOKING LEGS!! Is anyone impressed?!?!?! Coach Gebo, YOU ARE A BEAST!
Congratulations and enjoy the after party festivities!! Super proud of you!!!
A. Back Squat
3 sets of 5 reps
*3 warm-up sets*
B. 3 Rounds
50 Air Squats
20/15 Calorie Row