CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Monday, 1/14/19

Posted by CrossFit Martha's Vineyard on January 13, 2019
Posted in: Uncategorized.

Big shout out to Coach Gebo who completed the Disney World Dopey Challenge over the weekend. 

What’s the Dopey Challenge?! Coach Matt ran a 5k Thursday, a 10k Friday, a Half Marathon on Saturday and a FULL MARATHON on Sunday. 

That is a Dopey Challenge :O

HOLY SMOKING LEGS!! Is anyone impressed?!?!?! Coach Gebo, YOU ARE A BEAST!

Congratulations and enjoy the after party festivities!! Super proud of you!!!

WOD:

A. Back Squat

3 sets of 5 reps

*3 warm-up sets*

B. 3 Rounds

50 Air Squats

35 Push-Ups

20/15 Calorie Row

 

Related

Posts navigation

← Friday, 1/11/19
Tuesday, 1/15/19 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Wednesday, 3/3/21
    • Tuesday, 3/2/21
    • Monday, 3/1/21
    • Saturday, 2/27/21
    • Friday, 2/25/21
  • January 2019
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28293031  
    « Dec   Feb »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×