WOD:
21-15-9
Calorie Row
Thrusters (95/65)(75/55)
15-12-9
Calorie Bike
Hang Squat Cleans (95/65)
12-9-6
Burpees Over the Bar
Overhead Squats (95/65)
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle