Friday, 1/11/19 Posted by CrossFit Martha's Vineyard on January 10, 2019 Posted in: Uncategorized. WOD: 21-15-9 Calorie Row Thrusters (95/65)(75/55) 15-12-9 Calorie Bike Hang Squat Cleans (95/65) 12-9-6 Burpees Over the Bar Overhead Squats (95/65)
You must be logged in to post a comment.