WOD:
21-15-9
Calorie Row
Thrusters (95/65)(75/55)
15-12-9
Calorie Bike
Hang Squat Cleans (95/65)
12-9-6
Burpees Over the Bar
Overhead Squats (95/65)
CrossFit Martha's Vineyard
Meal of the Day- Chicken Tortilla-less SoupTangy, tasty, with a bit of a kick from the peppers, this Chicken Tortilla-less Soup from Paleo Comfort Foods is Whole30 compliant and a great meal in a bowl.
- Chicken Tortilla-less Soup
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