WOD:
21-15-9
Calorie Row
Thrusters (95/65)(75/55)
15-12-9
Calorie Bike
Hang Squat Cleans (95/65)
12-9-6
Burpees Over the Bar
Overhead Squats (95/65)
CrossFit Martha's Vineyard
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CrossFit Martha's Vineyard 
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