Thursday, 1/10/19 Posted by CrossFit Martha's Vineyard on January 9, 2019 Posted in: Uncategorized. WOD: Teams of 2 3 KB Swings (53/35) 3 Box Jump Overs (24/20) 3 Wallballs (20/14) 6,6,6 9,9,9 etc keep adding 3 reps Partners alternate full rounds at a time
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