WOD:
Teams of 2
3 KB Swings (53/35)
3 Box Jump Overs (24/20)
3 Wallballs (20/14)
6,6,6
9,9,9
etc keep adding 3 reps
Partners alternate full rounds at a time
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle