WOD:
Teams of 2
3 KB Swings (53/35)
3 Box Jump Overs (24/20)
3 Wallballs (20/14)
6,6,6
9,9,9
etc keep adding 3 reps
Partners alternate full rounds at a time
CrossFit Martha's Vineyard
Meal of the Day- Crispy Coconut Crab Cakes with Wasabi Avocado SauceThese crab cakes are a 100% tasties than my last try. The sauce adds a delicous creamy textrue for dipping this crunchy patty in. The coconut almond flour skin is perfect for getting the crispiness we crave in a crab cake. Enjoy!
- Crispy Coconut Crab Cakes with Wasabi Avocado Sauce
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