WOD:
20 min AMRAP
3 Deadlifts (255/175)
10 Toes2Bar
15 Burpees over the Bar
*scale deadlift to a challenging set of 3*
*last done 1/9/18*
Archives
All posts for the day January 8th, 2019
CrossFit Martha's Vineyard
Meal of the Day- Loaded Baked Sweet PotatoWait, a vegetarian Paleo dish? *GASP!* This recipe is a great lunch or dinner dish that combines kale, mushrooms, shallot, eggs, and sweet potato to delicious effect.
- Loaded Baked Sweet Potato
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle