WOD:
5 Rounds
4 min AMRAP
30/20 Calorie Row
21/14 Calorie Bike
Max Shuttle Sprints
rest 4 mins
*Athletes have :90 on row and :90 on bike to get to calories, then 1 min on shuttle*
CrossFit Martha's Vineyard
Meal of the Day- Not Your Mama’s Pot RoastDoes grass-fed matter? Yes. Most cattle are fed grains,which their digestive systems are not meant to handle (sound familiar? If not,please read Pasta Sans Pasta). They evolved on grass,not corn. The grains are the reason they are pumped full of antibiotics and need supplementation to survive. Grains fatten them up fast for the slaughter,are cheap,and allow […]
- Not Your Mama’s Pot Roast
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