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Tuesday, 1/8/19

Posted by CrossFit Martha's Vineyard on January 7, 2019
Posted in: Uncategorized.

WOD:

5 Rounds

4 min AMRAP

30/20 Calorie Row

21/14 Calorie Bike

Max Shuttle Sprints

rest 4 mins

*Athletes have :90 on row and :90 on bike to get to calories, then 1 min on shuttle*

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