WOD:
5 Rounds
4 min AMRAP
30/20 Calorie Row
21/14 Calorie Bike
Max Shuttle Sprints
rest 4 mins
*Athletes have :90 on row and :90 on bike to get to calories, then 1 min on shuttle*
CrossFit Martha's Vineyard
Meal of the Day- Rogan Josh (Kashmiri Lamb Curry)Rogan Josh is a popular Kashmiri dish that is believed to have originated in Persia before making its way to Northern India and beyond (in Persian, “rogan” means clarified butter and “josh” means hot or passionate). Its signature red color is historically the result of mild red Kashmiri chiles which were used in making this dish. Over the years, many restaur […]
- Rogan Josh (Kashmiri Lamb Curry)
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