Tuesday, 1/8/19 Posted by CrossFit Martha's Vineyard on January 7, 2019 Posted in: Uncategorized. WOD: 5 Rounds 4 min AMRAP 30/20 Calorie Row 21/14 Calorie Bike Max Shuttle Sprints rest 4 mins *Athletes have :90 on row and :90 on bike to get to calories, then 1 min on shuttle*
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