WOD:
5 Rounds
4 min AMRAP
30/20 Calorie Row
21/14 Calorie Bike
Max Shuttle Sprints
rest 4 mins
*Athletes have :90 on row and :90 on bike to get to calories, then 1 min on shuttle*
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
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