WOD:
5 Rounds
4 min AMRAP
30/20 Calorie Row
21/14 Calorie Bike
Max Shuttle Sprints
rest 4 mins
*Athletes have :90 on row and :90 on bike to get to calories, then 1 min on shuttle*
CrossFit Martha's Vineyard
Meal of the Day- Crispy Coconut Crab Cakes with Wasabi Avocado SauceThese crab cakes are a 100% tasties than my last try. The sauce adds a delicous creamy textrue for dipping this crunchy patty in. The coconut almond flour skin is perfect for getting the crispiness we crave in a crab cake. Enjoy!
- Crispy Coconut Crab Cakes with Wasabi Avocado Sauce
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle