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Monday, 1/7/19

Posted by CrossFit Martha's Vineyard on January 6, 2019
Posted in: Uncategorized.

WOD:

A. Hang Squat or Power Snatch

Build to a heavy single

B. 9 min AMRAP

10 Hang Squat (Power) Snatch (75/55)

30 Double-Unders

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