WOD:
A. Hang Squat or Power Snatch
Build to a heavy single
B. 9 min AMRAP
10 Hang Squat (Power) Snatch (75/55)
30 Double-Unders
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
You must be logged in to post a comment.