WOD:
A. Hang Squat or Power Snatch
Build to a heavy single
B. 9 min AMRAP
10 Hang Squat (Power) Snatch (75/55)
30 Double-Unders
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle