WOD:
Option 1:
Teams of 3
20 min AMRAP
50 Strict Pull-Ups
75 Bench Press (135/95)(115/75)(95/65)
100/70 Calorie Row
Option 2:
20 min AMRAP (Solo)
15 Ring Rows
20 Slamballs
30 Russian Twists
400m Run (sub 40 mt climbers)
CrossFit Martha's Vineyard
Meal of the Day- Chicken Tortilla-less SoupTangy, tasty, with a bit of a kick from the peppers, this Chicken Tortilla-less Soup from Paleo Comfort Foods is Whole30 compliant and a great meal in a bowl.
- Chicken Tortilla-less Soup
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