Friday, 1/4/19 Posted by CrossFit Martha's Vineyard on January 3, 2019 Posted in: Uncategorized. WOD: Option 1: Teams of 3 20 min AMRAP 50 Strict Pull-Ups 75 Bench Press (135/95)(115/75)(95/65) 100/70 Calorie Row Option 2: 20 min AMRAP (Solo) 15 Ring Rows 20 Slamballs 30 Russian Twists 400m Run (sub 40 mt climbers) Related Posts navigation ← Thursday, 1/3/19 Monday, 1/7/19 →