WOD:
Option 1:
Teams of 3
20 min AMRAP
50 Strict Pull-Ups
75 Bench Press (135/95)(115/75)(95/65)
100/70 Calorie Row
Option 2:
20 min AMRAP (Solo)
15 Ring Rows
20 Slamballs
30 Russian Twists
400m Run (sub 40 mt climbers)
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
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