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Friday, 1/4/19

Posted by CrossFit Martha's Vineyard on January 3, 2019
Posted in: Uncategorized.

WOD:

Option 1:

Teams of 3

20 min AMRAP

50 Strict Pull-Ups

75 Bench Press (135/95)(115/75)(95/65)

100/70 Calorie Row

Option 2:

20 min AMRAP (Solo)

15 Ring Rows

20 Slamballs

30 Russian Twists

400m Run (sub 40 mt climbers)

 

 

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