WOD:
Option 1:
Teams of 3
20 min AMRAP
50 Strict Pull-Ups
75 Bench Press (135/95)(115/75)(95/65)
100/70 Calorie Row
Option 2:
20 min AMRAP (Solo)
15 Ring Rows
20 Slamballs
30 Russian Twists
400m Run (sub 40 mt climbers)
CrossFit Martha's Vineyard
Meal of the Day- Apple Stuffed Pork TenderloinAs the no grain challenge almost comes to an end,the So Cal CrossFit Regionals are quickly approaching. In fact,it's about 4 weeks away and I'll be competing with some pretty amazing athletes. I'm nervous but excited to be competing. Since the sectionals I've been working on bodyweight movements like pull ups,dips,handstand push ups and G […]
- Apple Stuffed Pork Tenderloin
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